20/05/2009 by admin.

Same time , same place @ Gymophobics Monday 18th May the Imagine Members returned for week 2/12. Total weight loss of 10lbs across the 8 members. The weekly planners had really helped people focus on what time they were eating meals and more importantly what type of food they were eating!!

This week members also learnt about their face shape - what hair styles to pick and neckline of clothes. Eyes, nose, chins, cheeks etc were assessed to establish who had a contoured or angular face - much laughter throughout this session!

Next week is holiday time not just for one of the Imagine course leaders - as Debbie heads to Cyprus the members have a rest week. So in two weeks time we meet again to review weight loss and Guess What Food it is - during this section of the meeting Jo & Debbie describe a piece of fruit / vegetable and the ladies have to guess what it is and which part of the body its good for! Eg They come in various sizes and colours, soft fleshy skin, lots of seeds inside, - yes its a tomato - which is very good for the heart. To top the week off a recipe was provided including the healthy food of the week.

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14/05/2009 by admin.

11th May 09 the club kicks off !

Jo & Debbie ran two classes today on site at the Gym. The members were excited about the launch of the new programme. Next week is a big week as it will be first weigh in - we anticipate great results.

Handy tips were given to members to help them monitor the type of food they ate - protein, vegetables etc along with a weekly food diary.

Music played as they discussed the new programme. Visit us next week to find out how the receipe of the week went down along with the tips on face shapes and accessories !

bye for now

Jo & Debs

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