Week 2 and they came back !!
Same time , same place @ Gymophobics Monday 18th May the Imagine Members returned for week 2/12. Total weight loss of 10lbs across the 8 members. The weekly planners had really helped people focus on what time they were eating meals and more importantly what type of food they were eating!!
This week members also learnt about their face shape - what hair styles to pick and neckline of clothes. Eyes, nose, chins, cheeks etc were assessed to establish who had a contoured or angular face - much laughter throughout this session!
Next week is holiday time not just for one of the Imagine course leaders - as Debbie heads to Cyprus the members have a rest week. So in two weeks time we meet again to review weight loss and Guess What Food it is - during this section of the meeting Jo & Debbie describe a piece of fruit / vegetable and the ladies have to guess what it is and which part of the body its good for! Eg They come in various sizes and colours, soft fleshy skin, lots of seeds inside, - yes its a tomato - which is very good for the heart. To top the week off a recipe was provided including the healthy food of the week.
21/05/2009 at 05:00 pm
hi guys just wanted to say how much i enjoyed the class this week. I am losing weight already and i cant believe how much more food i am eating !!